Ankle rehab resources

Your hub for trusted ankle rehabilitation resources

Whether you’re a physiotherapist, student, or patient navigating recovery, this page gathers Helene’s most recommended tools, reading materials, rehabilitation pathways, and educational snippets – all in one place.

Frequently asked questions

Articles & presentations

Nociceptive Views – Rehabilitation for foot and ankle injuries (Author)

Physiotherapy for acute ankle sprains: How do we compare to evidence based clinical guidelines? (Co-author)

Quick questions in Ankle Sprains: Expert Advice in Sports Medicine (Contributor)

Post-treatment Follow-up, Imaging, and Outcome Scores: Proceedings of the International Consensus Meeting on Cartilage Repair of the Ankle (Contributor)

PhysioSA Magazine – A story of hope (Interview)

PDF pamphlet downloads

Ankle replacement recovery

Getting back on your feet: A physio’s advice after ankle surgery

I ruptured my Achilles tendon! What now?

Achilles tendon recovery: A step-by-step exercise guide

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